Photo by Zac Durant

personal

Loving yourself the way you are

Blog We have been taught to love other people. And there is definitely nothing wrong with that. But how about loving ourselves as well? Can we even love others in a healthy way when we don't love ourselves? Read More ›

book

Mindfulness with kids

Blog Mindfulness is not just for adults. Kids benefit from mindfulness exercises and meditations as well. It may even come much easier to them than to us. Read More ›

personal

Being present for our emotions

Blog What is our relationship with our emotions? Emotions can be beautiful and enjoyable when they are positive. But the negative ones can make us feel very vulnerable. Most of us push them away and hide them in a dark corner of our mind. Can we escape them forever? And if not, how do we deal with them? Read More ›

sustainability

Green computing

Blog Climate change, pollution, inequality... Wat does that have to do with our work, and with mindfulness? Read More ›

practice

Total relaxation

Blog During the day we accumulate tension in our body. Stress, the way we sit at our desks, some interactions we have, all of this can cause our muscles to become tense. Bringing our attention and our breathing back to our body can help us relax. Read More ›