Photo by Zac Durant

practice

Total relaxation

Blog During the day we accumulate tension in our body. Stress, the way we sit at our desks, some interactions we have, all of this can cause our muscles to become tense. Bringing our attention and our breathing back to our body can help us relax. Read More ›

practice

Mindful eating

Blog Food can be a source of joy and nourishment, or an addiction and a source of suffering. It can be a part of celebration and togetherness, but it can also be part of disconnection and pain. What is our relationship to food, and can we be aware of our motives surrounding food? Read More ›

culture

Psychological safety in the team

Blog Do you feel safe to be yourself in your team? Is it okay to ask 'stupid' questions? Are you being taken seriously? Do you feel accepted and respected? Let's dive into the topic of psychological safety. Read More ›

social change

What impact will we have on the world as software developers?

Blog Mindfulness is more than a practice to deal with negative emotions and stress. When we pay attention to what is present in the here and the now, we become aware of how we are connected with everything there is. And how our actions contribute to the state of the world we live in. Read More ›

diversity

Mindfully trying to find my way in the issue of diversity in tech

Blog Diversity in tech is a topic that can lead to heated discussions. Discussions that sometimes lead to separation rather than connection. How can we look deeply at and talk about what is going on, while staying connected to each other? Read More ›