personal
What is our relationship with our emotions? Emotions can be beautiful and enjoyable when they are positive. But the negative ones can make us feel very vulnerable. Most of us push them away and hide them in a dark corner of our mind. Can we escape them forever? And if not, how do we deal with them? Read More ›
sustainability
Climate change, pollution, inequality... Wat does that have to do with our work, and with mindfulness? Read More ›
practice
During the day we accumulate tension in our body. Stress, the way we sit at our desks, some interactions we have, all of this can cause our muscles to become tense. Bringing our attention and our breathing back to our body can help us relax. Read More ›
practice
Food can be a source of joy and nourishment, or an addiction and a source of suffering. It can be a part of celebration and togetherness, but it can also be part of disconnection and pain. What is our relationship to food, and can we be aware of our motives surrounding food? Read More ›
culture
Do you feel safe to be yourself in your team? Is it okay to ask 'stupid' questions? Are you being taken seriously? Do you feel accepted and respected? Let's dive into the topic of psychological safety. Read More ›