social change
Mindfulness is more than a practice to deal with negative emotions and stress. When we pay attention to what is present in the here and the now, we become aware of how we are connected with everything there is. And how our actions contribute to the state of the world we live in. Read More ›
diversity
Diversity in tech is a topic that can lead to heated discussions. Discussions that sometimes lead to separation rather than connection. How can we look deeply at and talk about what is going on, while staying connected to each other? Read More ›
practice
Our body talks to us, but do we listen? Mindfulness can help us find out what our body needs, and what beliefs are preventing us from taking care of ourselves. Read More ›
practice
Are you tempted to think 'I don't need to practice right now. I feel fine. I will practice when I feel stressed'? Practicing during good times however, will make sure your mindfulness is strong enough to cope with bad times. Read More ›
practice
When you communicate with others, do you feel that you get their full attention? Are you fully present when listening to others? What distracts us from true listening? Read More ›