Photo by Zac Durant

personal

Mindfulness and dealing with stress

Blog I've been practising mindfulness for several years now and it has had many positive effects in my life. I'm much better able to deal with negative emotions like stress and fear, and I experience a lot more joy, ease and appreciation in my life. As I like to share what I learn, I want to give real life examples of how mindfulness benefits me so that maybe it can benefit others as well. Read More ›