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There are many definitions of mindfulness, but in essence they all boil down to being aware of what is happening in the present moment. Being aware of what is happening in our internal world of thoughts, feelings, emotions, bodily sensations. And also being aware of what is happening in the outside world. What we see, hear and notice in the here and now. Read More ›
personal
I've been practising mindfulness for several years now and it has had many positive effects in my life. I'm much better able to deal with negative emotions like stress and fear, and I experience a lot more joy, ease and appreciation in my life. As I like to share what I learn, I want to give real life examples of how mindfulness benefits me so that maybe it can benefit others as well. Read More ›