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What is mindfulness?

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What does mindfulness have to do with programming?

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Where to start?

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Being present for our emotions

What is our relationship with our emotions? Emotions can be beautiful and enjoyable when they are positive. But the negative ones can make us feel very vulnerable. Most of us push them away and hide them in a dark corner of our mind. Can we escape them forever? And if not, how do we deal with them? Read More ›

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